Hidden Sources of Gluten and Casein

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Common foods
containing gluten
Common foods
containing casein
  • Wheat
  • Rye
  • Barley
  • Oats are sometimes contaminated with gluten-containing grains
  • Bulgur wheat
  • Tabooli
  • Couscous
  • Bread
  • Pasta/Noodles
  • Pancakes
  • Baked goods: cakes, muffins, etc.
  • Cookies
  • Crackers
  • Flour
  • Milk
  • Yogurt
  • Kefir
  • Cheese
  • Cottage cheese
  • Ice cream
  • Salad dressing: Ranch and others
  • Creamed soups
Hidden sources of gluten
Hidden sources of casein
  • Baking powder
  • Barley malt
  • Bouillon cubes
  • Hydrolyzed plant or vegetable protein
  • Meats: luncheon meats, hot dogs and sausages, self-basting turkeys
  • Miso
  • Monosodium glutamate (MSG)
  • Mustard powder
  • Packaged foods
  • Soy sauce
  • Soba noodles
  • Textured plant protein (TPP)
  • Textured vegetable protein (TVP)
  • Misc. Foods—some have gluten, some don’t. Check each brand: curry powder, most white pepper, dry seasoning mixes, gravy mixes and extracts, meat condiments, catsup, chewing gum, snack bars, pie fillings, baked beans, salad dressings, sandwich spreads, muesli, instant coffee, breadcrumbs, vanilla and other flavorings made with alcohol, most dips.
  • Baked goods
  • Cookies
  • Hot dogs
  • Lactose free foods
  • Lunchmeats
  • Milk chocolate
  • Most non-dairy creamers
  • Nutritional Bars
  • Multivitamins
  • Pancakes
  • Protein powder drinks
  • Labels that list: casein, caseinate, lactose, sodium caseinate, or whey
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